My Idea Online
  • Privacy Policy
  • Contact Us
Thursday 30 June 2022
  • Login
  • News and Society
  • Automotive
  • Business
    • Business
    • Communications
    • Employment
    • Finance
    • Legal
    • Home Based Business
    • Marketing
    • Online Business
    • Product Reviews
    • Real Estate
    • Self Improvement
  • Home and Family
    • Home and Family
    • Family
    • Home Improvement
    • Kids and Teens
    • Reference and Education
  • Lifes
    • Arts and Entertainment
    • Cancer
    • Entertainment
    • Food and Drink
    • Fashion
    • Health and Fitness
    • Humor
    • Lifestyle
    • Music
    • Recreation and Sports
    • Writing and Speaking
    • Women’s Interests
  • Online
    • Computers & Internet
    • Site Promotion
    • Web Development
  • World Affairs
No Result
View All Result
  • News and Society
  • Automotive
  • Business
    • Business
    • Communications
    • Employment
    • Finance
    • Legal
    • Home Based Business
    • Marketing
    • Online Business
    • Product Reviews
    • Real Estate
    • Self Improvement
  • Home and Family
    • Home and Family
    • Family
    • Home Improvement
    • Kids and Teens
    • Reference and Education
  • Lifes
    • Arts and Entertainment
    • Cancer
    • Entertainment
    • Food and Drink
    • Fashion
    • Health and Fitness
    • Humor
    • Lifestyle
    • Music
    • Recreation and Sports
    • Writing and Speaking
    • Women’s Interests
  • Online
    • Computers & Internet
    • Site Promotion
    • Web Development
  • World Affairs
No Result
View All Result
MyIdeaOnline.com
No Result
View All Result

If we are eating 99% fat free, why are we 99% fat?!

idea online by idea online
in Health and Fitness
2 min read
2k 42
0
ad1a0ea82932d9aa5cc2b18d 1920 1

ad1a0ea82932d9aa5cc2b18d 1920 1

1.2k
SHARES
2.6k
VIEWS
Share on FacebookShare on Twitter


Sheridan Woodcroft
Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.
There are three terms that need to be understood in order to take control of your weight – fat, fibre, and carbohydrates. Fat is fairly straight forward. Fibre is anything that grows out of the ground… mainly fruits, vegetables, nuts, grains, and berries. The important thing to know about fibre is that the acid in your stomach won’t break it down, so when you eat fibre, it fills you up faster and keeps you full longer. Finally, Carbohydrates are foods that are naturally sweet, or anything made with sugar or flour.
Most people have heard that if you eat low fat or no fat foods you can lose weight. Well in reality, that’s just half the story. Most people, when trying low fat diets, go to the store and start reading labels and looking for anything that has zero fat. People then think, “Great, I can eat all I want.” They eat almost no fat at all – and end up gaining weight! That’s why you need to know the other half of the story.
If you eat only low fat foods, most of them are low in fibre and also very high in carbohydrates. Because they’re low in fibre you have to eat more to feel full. So when you eat more, you take in more calories than you need, and your body stores the extra carbohydrates and calories as fat. That’s the other side of the low fat diet. Unless you eat low fat and high fibre, at the same time, you are more likely to gain than lose any weight.


Tags: Health and Fitness
idea online

idea online

The internet makes it easy to start a business but what should you start? Discover the right business for you to start with our definitive list of the best online ideas

Related Posts

Health 6

The Secret To A Good Tan Is In The Bulb

15 hours ago
Health 20

What is the Difference between ADHD and ADD

22 hours ago
Health 41

Diet and Exercise Evolution: Adaptation (part I) — Theory

1 day ago
Health 43

Make the Link between Diabetes and Heart Disease

3 days ago
Health 26

What Is Yoga

4 days ago
Health 1

How To Lose 10 lbs. Or More Quickly And Safely

6 days ago
No Result
View All Result

Recent Posts

  • Managing People – Why Is It So Difficult
  • Waterski history goes back farther than most of us would believe!
  • Produce Huge Results for your Business using Joint Ventures
  • Top Ten Buyer Searches For Fine Jewelry on eBay!
  • The Secret To A Good Tan Is In The Bulb
  • Traditional Wedding Anniversary Symbols
  • Birthday gift ideas
  • What is the Difference between ADHD and ADD
  • Who should you use, Mortgage Broker or Banker?
  • The First Steps In Ideal Internet Marketing
  • Diet and Exercise Evolution: Adaptation (part I) — Theory
  • Captial Gains Tax Explained
  • Buy Your Future While It Is Still Inexpensive
  • Flipping Houses for Gold: How to Find the Perfect Fixer
  • Start OF NFL Football Season Causes Mass Exodus Of Customers From Cable To Satellite TV.
  • บริษัท
  • โรงเรียน
  • ก่อสร้าง
  • บริการ
  • กฏหมาย
  • ท่องเที่ยว
  • พนัสนิคม
  • ผู้ผลิตสินค้า
  • อิเลคทรอนิคส์
  • ราชการ
  • ไทย

© 2020 myideaonline.com - property for rent - property for sale.

No Result
View All Result
  • Home
  • Online Idea Content
  • Contact us
  • Privacy Policy

© 2020 myideaonline.com - property for rent - property for sale.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In