Health and Fitness
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How to get ripped Abs?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.But the following two...
Stretching and the Warm up Are You Confused?
Lately, Ive been receiving a lot of questions referring to the latest studies and research findings, and one question that...
5 Tips for Dining Out and Eating Healthily
Here"s food for thought! Did you know the average restaurant mealhas over 1,000 calories? That"s enough to blow any healthy...
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
William MackieThe Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working...
Ayurveda can help stop hair loss.
Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however...
The Dangers of Deep Vein Thrombosis
Anne WolskiA deep vein thrombosis is a blood clot developing in a deep vein, usually in the leg. They also...
Vitamin Supplements in a Liquid World
Every day, it seems like we are living in an increasingly liquid world. I"m not preaching against the evils of...
THE PROPER WAY OF CARING FOR YOUR TRACHEOSTOMY APPARATUS
In cases wherein there is a severe lung disorder, neurological problem as well as infection which makes it hard for...
How to boost your metabolism
Losing weight can sometimes seem like a daunting task. Its so easy to think I cant do it. But you...
Can Curry Cure Cancer?
Michael BrooksResearchers at the University of Texas have found that small doses of curcumin, a common ingredient in curry, not...