My Idea Online
  • Privacy Policy
  • Contact Us
Wednesday 29 March 2023
  • Login
  • News and Society
  • Automotive
  • Business
    • Business
    • Communications
    • Employment
    • Finance
    • Legal
    • Home Based Business
    • Marketing
    • Online Business
    • Product Reviews
    • Real Estate
    • Self Improvement
  • Home and Family
    • Home and Family
    • Family
    • Home Improvement
    • Kids and Teens
    • Reference and Education
  • Lifes
    • Arts and Entertainment
    • Cancer
    • Entertainment
    • Food and Drink
    • Fashion
    • Health and Fitness
    • Humor
    • Lifestyle
    • Music
    • Recreation and Sports
    • Writing and Speaking
    • Women’s Interests
  • Online
    • Computers & Internet
    • Site Promotion
    • Web Development
  • World Affairs
No Result
View All Result
  • News and Society
  • Automotive
  • Business
    • Business
    • Communications
    • Employment
    • Finance
    • Legal
    • Home Based Business
    • Marketing
    • Online Business
    • Product Reviews
    • Real Estate
    • Self Improvement
  • Home and Family
    • Home and Family
    • Family
    • Home Improvement
    • Kids and Teens
    • Reference and Education
  • Lifes
    • Arts and Entertainment
    • Cancer
    • Entertainment
    • Food and Drink
    • Fashion
    • Health and Fitness
    • Humor
    • Lifestyle
    • Music
    • Recreation and Sports
    • Writing and Speaking
    • Women’s Interests
  • Online
    • Computers & Internet
    • Site Promotion
    • Web Development
  • World Affairs
No Result
View All Result
MyIdeaOnline.com
No Result
View All Result

Fitness and Weight Loss Pointers

idea online by idea online
in Health and Fitness
2 min read
2k 104
0
ad1a0ea82932d9aa5cc2b18d 1920 1

ad1a0ea82932d9aa5cc2b18d 1920 1

1.2k
SHARES
2.6k
VIEWS
Share on FacebookShare on Twitter


Who among us can truly say that they are as lean and toned as they ever want to be? Most people, even the fitness buffs, are in a constant fluctuation between their ideal body and a body that is not quite ideal. So how do we sway this struggle in our favor? Quite often the difference between the body that you have today and the body that you wish you had is made up of simple daily decisions. Read on for simple fitness and weight loss pointers that could very well turn the body you have today into a masterpiece tomorrow!
? Eating small meals every 2-3 waking hours will increase your metabolism and reduce fat storage. Make sure that these are healthy meals containing protein, carbohydrates and fat.
? The easiest way to effortlessly lose weight is to not eat three hours before bed. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
? Eating a balanced diet is key in maintaining a healthy body weight. The American Council on Exercise suggests that this balance break down into 12-20% protein, 55-65% carbohydrates, and 25-30% fat.
? The average Venti sized Frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels, or one third of the recommended daily calories for an average woman. Beverages such as this contain high amounts of sugar should be consumed rarely since the extra calories they contain are readily stored as fat.
? Desserts should be eaten sparingly at an average of no more than two each week. If you have an insatiable sweet tooth, try munching on unsweetened dried fruit, or sugar free Jell-O.
? Eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don”t desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.
? Fat free foods, when eaten in excess, will still be stored as fat! Fat free cookies and crackers are made up of a whole lot of SUGAR! Yep, the secret is out! Sugar is just as fattening of a substance than fat itself, when eaten in excess.
Take the time to incorporate these tips into your daily lifestyle, and you will be pleasantly surprised with your results! Remember that healthy weight loss takes time, so be patient! Make an effort towards your goal everyday and don’t get discouraged!

Tags: Health and Fitness
idea online

idea online

The internet makes it easy to start a business but what should you start? Discover the right business for you to start with our definitive list of the best online ideas

Related Posts

5ff22b5f206c295216dd6ce1 1920

Impotence

2 days ago
eb443a34b1294b7faf18a2ae 1920

Things You Should Know About Vitamin K’s Unique Power

2 days ago
Health 5

BREATHE EASY SALTPIPE SALT INHALER.

7 days ago
Health 38

Should You Douche?

2 weeks ago
4d5068ed6252f0cc9db2d2aa 1920

Hair Removal For A Man

2 weeks ago
5ff22b5f206c295216dd6ce1 1920

Keep Your Heart Healthy

2 weeks ago
No Result
View All Result

Recent Posts

  • A School Loan Consolidation Primer
  • 10 Ways To Make More Money In Network Marketing
  • Web Site Promotion: Getting Exposure For Your Promotional Articles
  • Media Savvy – How To Lead, Persuade, And Influence
  • The importance of having a feedback form in your e-commerce website
  • Repair And Maintenance Of Kitchen Faucets
  • A Sign Or Just A Rainbow?
  • Why You Should Eat Lentil Soup at Least Once a Week
  • Impotence
  • Things You Should Know About Vitamin K’s Unique Power
  • How To Write eBay Auction Descriptions That Get Bids
  • What is Compost Tea?
  • How To Dramatically Increase Your Clickbank Sales Now
  • A Nostalgic Flashback Of The 1950s Era
  • Baby Strollers – Consider Your Budget
  • บริษัท
  • โรงเรียน
  • ก่อสร้าง
  • บริการ
  • กฏหมาย
  • ท่องเที่ยว
  • พนัสนิคม
  • ผู้ผลิตสินค้า
  • อิเลคทรอนิคส์
  • ราชการ
  • ไทย

© 2020 myideaonline.com - property for rent - property for sale.

No Result
View All Result
  • Home
  • Online Idea Content
  • Contact us
  • Privacy Policy

© 2020 myideaonline.com - property for rent - property for sale.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In