Deprecated: The $control_id argument is deprecated since version 3.5.0! in /home/tripago/domains/myideaonline.com/public_html/wp-content/plugins/elementor/modules/dev-tools/deprecation.php on line 304

Deprecated: The $control_id argument is deprecated since version 3.5.0! in /home/tripago/domains/myideaonline.com/public_html/wp-content/plugins/elementor/modules/dev-tools/deprecation.php on line 304
You Can Increase Your IQ Right Now » My Idea Online
My Idea Online
  • Privacy Policy
  • Contact Us
Monday 6 February 2023
  • Login
  • News and Society
  • Automotive
  • Business
    • Business
    • Communications
    • Employment
    • Finance
    • Legal
    • Home Based Business
    • Marketing
    • Online Business
    • Product Reviews
    • Real Estate
    • Self Improvement
  • Home and Family
    • Home and Family
    • Family
    • Home Improvement
    • Kids and Teens
    • Reference and Education
  • Lifes
    • Arts and Entertainment
    • Cancer
    • Entertainment
    • Food and Drink
    • Fashion
    • Health and Fitness
    • Humor
    • Lifestyle
    • Music
    • Recreation and Sports
    • Writing and Speaking
    • Women’s Interests
  • Online
    • Computers & Internet
    • Site Promotion
    • Web Development
  • World Affairs
No Result
View All Result
  • News and Society
  • Automotive
  • Business
    • Business
    • Communications
    • Employment
    • Finance
    • Legal
    • Home Based Business
    • Marketing
    • Online Business
    • Product Reviews
    • Real Estate
    • Self Improvement
  • Home and Family
    • Home and Family
    • Family
    • Home Improvement
    • Kids and Teens
    • Reference and Education
  • Lifes
    • Arts and Entertainment
    • Cancer
    • Entertainment
    • Food and Drink
    • Fashion
    • Health and Fitness
    • Humor
    • Lifestyle
    • Music
    • Recreation and Sports
    • Writing and Speaking
    • Women’s Interests
  • Online
    • Computers & Internet
    • Site Promotion
    • Web Development
  • World Affairs
No Result
View All Result
MyIdeaOnline.com
No Result
View All Result

You Can Increase Your IQ Right Now

idea online by idea online
in Self Improvement
3 min read
1.9k 145
0
September 2018 850x600 1

September 2018 850x600 1

1.2k
SHARES
2.6k
VIEWS
Share on FacebookShare on Twitter


You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don”t want to lose? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breating aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You”ll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can “wake up” your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn”t seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don”t eat white flour, sugar, potatoes, and other carbs before an important meeting.
Results – Not Definitions
Let the “experts” argue about whether you can increase IQ or not, in any absolute sense. We know the tests measure your IQ at a moment in time, and you know that there are times when you would score higher or lower. What you want is a real improvement in brain function. If you slept well, exercised, drank coffee and ginkgo tea, then sat up straight and breathed deeply as you took the test, don”t you think you would score a few points higher on an intelligence quotient test? More importantly, wouldn”t you be better prepared for whatever mental tasks you faced?

Tags: Self Improvement
idea online

idea online

The internet makes it easy to start a business but what should you start? Discover the right business for you to start with our definitive list of the best online ideas

Related Posts

ssss 2

How to be Successful in Life, Dating, and Business

5 days ago
SPORTS 343 scaled

May the Budgie of Happiness Sit on Your Head

2 weeks ago
romantic getaways in Hobart when you have a baby sitter 850x600 1

The Healing Qualities of Clinical Hypnosis

2 weeks ago
home 3

Learn To Feel Good About Yourself

3 weeks ago
man 449406 1280

Your Goal Setting is More About Your Goal Achievement and Your Action Plan For Success

3 weeks ago
unnamed 2

Are You Chasing the Elusive Butterfly of Happiness?

3 weeks ago
No Result
View All Result

Recent Posts

  • How to Attract and Retain the Right People
  • Indoor Tanning Industry Roots
  • Networking Gold
  • Obesity and Weight Loss Explained
  • Coming Home
  • Drunk as a Skunk – Drink Driving
  • crockpot tips – crockpot buying tips
  • Affiliate Marketing – Ten Excellent Reasons Why You Should Do ItAffiliate Marketing – Ten Excellent Reasons Why You Should Do ItAffiliate Marketing – Ten Excellent Reasons Why You Should Do ItAffiliat
  • Everybody sells what I sell? Or do they?
  • Why El Cheapo Domains Will Cost You Money
  • Seven Red Hot Tips for Linking
  • Understanding Acne
  • CD Duplication, Get It Done Within Your Budget
  • How The Hobby Of Collecting Coins Began
  • Can Vitamin E Cure Almost Everything?
  • บริษัท
  • โรงเรียน
  • ก่อสร้าง
  • บริการ
  • กฏหมาย
  • ท่องเที่ยว
  • พนัสนิคม
  • ผู้ผลิตสินค้า
  • อิเลคทรอนิคส์
  • ราชการ
  • ไทย

© 2020 myideaonline.com - property for rent - property for sale.

No Result
View All Result
  • Home
  • Online Idea Content
  • Contact us
  • Privacy Policy

© 2020 myideaonline.com - property for rent - property for sale.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In